Of a sort where I don’t quite know what happened. This morning I warmed up, more thoroughly than usual, feeling pretty solid, and then when I began my stretching, did the first squat and felt something seize in my back and since then it’s been going from discomfort to agony. Quite miserable. It’s happened before but I had thought I was strong enough now that it wouldn’t again, or ascribed it to monthly occurances, but this is definitely not the latter and, as for the former, it has happened. I’m determined, though, that I will recover within 2-3 days at most.
Such a strange and unsettling feeling, as though my spine will not support me if I stand. I can feel the tension up and down my legs and radiating into my shoulders.